Blog

UC 100: An Interview With Lis Kent

The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’… Continue reading UC 100: An Interview With Lis Kent

TWG 172: Vegie Head

Being Vegan conjures up all kinds of weird and whacky thoughts, and when Marcus and Damian interview Adele McConnell aka Vegie Head, you’d be forgiven for thinking that this is going to be “One of those” episodes… and you would be mistaken! For the most level headed and down to earth vegan interview you will… Continue reading TWG 172: Vegie Head

100NO 82: Sister Madonna Buder: Post Hawaii

Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life,… Continue reading 100NO 82: Sister Madonna Buder: Post Hawaii

TPS 90: Live From Primal Collective Cave Camp On The Sunshine Coast

This week we are coming to you LIVE (well kind of) from Primal Collective Cave Camp QLD. We roped in fellow Cave Campers and good mates Mark and Leah Follett who you might remember from our Cave Camp Adelaide episode to talk to us about their inspiring Paleo lifestyle journey and the changes they have made… Continue reading TPS 90: Live From Primal Collective Cave Camp On The Sunshine Coast

ITCM 55: 3 Essentials to an Exceptional Life

In this episode Marcus shares the foundations of his Exceptional Life Blueprint program by discussing the 3 essentials of living a magnificent life. True to his word, these three foundations are not the three that many people associate with magnificent living. For more information go to www.exceptionallifeblueprint.com.au or click here

UC 99: A candid interview with Fleur Welligan

Fleur is a girlfriend of the UFAC girls, she was also Kim Morrison’s business partner for over a decade. She left Twenty8 to go back to New Zealand to be with her family. Fleur is a beauty therapist who loves to serve, her philosophy on life brings Kim, Carren and Cyndi to silence (a rare… Continue reading UC 99: A candid interview with Fleur Welligan

100NO 81: Food, Stress & Socialising

What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of… Continue reading 100NO 81: Food, Stress & Socialising

TWG 171: Natalie Kringoudis – Well and Good

On the verge of the release of her new book changing perspectives around female health and hormone control – Well and Good, Dr Natalie Kringoudis is welcomed back to the Wellness Guys show for a second (the first time in Wellness Guys history) to share more about what it takes for women to gain control… Continue reading TWG 171: Natalie Kringoudis – Well and Good

TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus

We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving… Continue reading TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus

UC 98: Reinventing yourself at any age

One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves.