In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.
Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation.
MFR Online: www.myfoodreligion.com
MFR on Facebook: /myfoodreligion
MFR on Instagram: @myfoodreligion
MFR on Twitter: @myfoodreligion
Grab your copy of ‘CBF Paleo’ here.