Show Notes

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for Hurt where they test, discover and face some of the world’s most successful athletes, teams and races. In this episode, we dive deep into what it is like to train with the World’s best athletes in their respective sports, how difficult was it to play or face some of these athletes in their territory including boxing champ Danny Green and many others. What their training regime were like, what made them successful in respective to their diet, exercise and mindset. We also discover how Matt trains and keeps fit for his obstacle racing and we also look at his next venture –