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NTM 54: Living A Sensual Life

In this episode Bridget and Julie share their tips for awakening their sensuality and incorporating the ancient feminine arts into their lives.

UC 187: Dr Eric Zielinski – Aromatherapist.

Kim, Carren and Cyndi have met the male version of Kim, a man who is passionate about his family and the all round beneficial effects of Essential Oils.  He studied Chiropractic but after being introduced to the essential oil revolution and has become an educator in natural remedies and empowering life strategies. He loves the… Continue reading UC 187: Dr Eric Zielinski – Aromatherapist.

OMM 25: Cultivating healthier habits of mind, for healthier happier living

Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more… Continue reading OMM 25: Cultivating healthier habits of mind, for healthier happier living

TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys

This week The Wellness Guys celebrate 5 years of The Wellness guys Show. What an achievement! The boys talk about all of the changes that they have seen in the health and wellness world over the last 5 years and the changes that they themselves have made over that time. They also take a peek… Continue reading TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys

100NO 170: Ikaria & Gluten, Dining & Work Life Blending

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.

AQJ 54: Mid Year Wrap Up

This week Jo and Fouad are in Sydney, working on their new cookbook – cooking, photoshooting, meeting with designers, and working on putting together the best wholefoods cookbook ever! Listen in as they share their ideas, introduce the cookbook team, and talk about what is coming up and how you can get involved. Also, don’t… Continue reading AQJ 54: Mid Year Wrap Up

RBR 11 – Tanya Strusberg – Lamaze

Tanya Strusberg is a Lamaze Certified Childbirth Educator and founder of birthwell birthright, an independent childbirth education practice based in Melbourne. In 2015, Tanya was inducted as an FACCE (Fellow of the Academy of Certified Childbirth Educators) in recognition of her significant contribution to childbirth education. Through her internationally accredited Lamaze Educator Training program, she… Continue reading RBR 11 – Tanya Strusberg – Lamaze

RBR 10 – Suzy Ashworth – Social Media & Birth

Suzy Ashworth is an Author, TEDx Speaker, Pregnancy Coach, Business Mentor, and Founder of The Calm Birth School the world’s first video based hypnobirthing school. Her mission is to inspire women to say yes to dreams in birth, life and business. To find out more about Suzy, please visit The Calmbirth School website at thecalmbirthschool.com… Continue reading RBR 10 – Suzy Ashworth – Social Media & Birth

RBR 09 – Emma-Jane Cunningham – The Wise Hippo

Emma-Jane Cunningham is the founder of Beautiful Beginning birth preparation classes aimed at nurturing positive emotions and physical wellbeing for pregnancy, birth and beyond. Emma is a trained hypnobirthing instructor, and teacher of the Wise Hippo birthing programme. She is a mother of three and can personally attest to the difference that birth preparation classes made… Continue reading RBR 09 – Emma-Jane Cunningham – The Wise Hippo

RBR 08 – Peter Jackson & Karen McClay – Calmbirth

As a male midwife working in a country hospital for over 20 years, Peter Jackson witnessed mothers whose experience of childbirth was one of fear, anxiety and trauma. Peter knew that nature did not get it wrong, that a labouring mother’s experience could be filled with empowerment and joy. He believed the answer lay in… Continue reading RBR 08 – Peter Jackson & Karen McClay – Calmbirth