Show Notes

What would happen if you crossed Paleo with Ayurveda? Find out this week when Brett interviews Dr Akil Palanisamy. Dr Akil is a Harvard-trained physician who practices integrative medicine, incorporating the best of conventional medicine and alternative therapies. In this episode Dr Akil shares the different constitutions (or doshas) that make up the Ayurvedic framework, how you can determine which on of those you are and how you can adjust and individualise your Paleo diet and exercise to suit you. A fascinating insight into how Eastern, Western and Evolutionary medicine can be combined for a truly unique approach to the Paleo lifestyle.