Blog

RFR 96: Sympathetic dominance with Dr Wayne Todd

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness. Show notes: http://www.sdprotocol.com.au Facebook: https://www.facebook.com/sdprotocol Instagram: https://www.instagram.com/sdprotocol/

SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world

Meet Samantha Gowing – a critically acclaimed spa chef with a Le Cordon Bleu Masters in Gastronomic Tourism. She’s also a nutritionist, speaker, mentor, and founder of Byron Bay Cooking School. As one of Melbourne’s youngest ever female publicans, Sam started out life around the rock n’ roll and live music scene – not the… Continue reading SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world

WAY 16: Frank Whelan – Chiropractor

In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic.  Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person.  Frank has a gentle, wise, authentic approach to his work and is making… Continue reading WAY 16: Frank Whelan – Chiropractor

WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no… Continue reading WWR 55: Heal Your Gut with Kale Brock

NTM 72: Isolation in Motherhood + Do You Hide Behind It?

In this episode we pull no punches! Its a very honest dive into the feeling of isolation; why its here and what it brings us, what do we do to transform it.

UC 205: Autoimmunity with Dr Tom O’Brien

Dr Tom has been influential in Kim and Cyndi’s education regarding health and wellbeing, he is so busy that it has taken months to pin him down for an interview.  He is the expert in Autoimmunity and has written the best selling book the Autoimmune Fix as well as is the director and producer of… Continue reading UC 205: Autoimmunity with Dr Tom O’Brien

RSB 32: Amelia + Ameera + Cyrus – A Surrogacy Story

This is the story of Ameera and Cyrus, who tried to conceive a baby for ten years. It is also the tale of Amelia and Shane and Amelia desire to give back to the world as an altruistic surrogate by donating her eggs and womb. And finally it is the conception and birth story of… Continue reading RSB 32: Amelia + Ameera + Cyrus – A Surrogacy Story

RSB 31: Rachel Campbell – A Sister’s Gift

Rachel Campbell is passionate about supporting women to shine with confidence and grace, as they ride the ups and downs of the fertility roller coaster. As a certified coach and fertility mentor, Rachel inspires her clients to reach for the stars and really live life on their fertile journey. Today Rachel will be sharing all… Continue reading RSB 31: Rachel Campbell – A Sister’s Gift

100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka

This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode. So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner? How… Continue reading 100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka

TWG 278: Reflections on Wellness

Facebook LIVE recorded with LT and DK in Palm Cove Cairns, we reflect on what it means to achieve Wellness, The pressure we put on ourselves to achieve wellness and when disaster hits… is wellness still important? What would you say to your 13 year old self and if you project 25 years ahead in… Continue reading TWG 278: Reflections on Wellness