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TIO 5: Emotional Fatigue

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to… Continue reading TIO 5: Emotional Fatigue

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease. Show Notes: Denver’s Diet Doctor: http://denversdietdoctor.com/ Find out more about… Continue reading RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

SHY 50: Jules Galloway – Healing Chronic Fatigue

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of… Continue reading SHY 50: Jules Galloway – Healing Chronic Fatigue

TNN #20 Health Benefits Of Herbal Tea With Infuse

On this episode, we have special guest and fellow naturopath Hayley Hinton from Infuse Herbal Teas! It was an absolute pleasure to sit down with Hayley and talk all things tea. Hayley has a unique take on prescribing and using herbs, preferring to offer them in their whole form as part of her healthy herbal… Continue reading TNN #20 Health Benefits Of Herbal Tea With Infuse

NTM 96: Preparing to expand your family

Whether as a conscious choice or perhaps you find yourself preparing to welcome another into your tribe, it can bring up a lot of questions and big feelings about your beliefs, values and sense of self as a woman.  In this deeply personal episode, Julie opens up about where she’s at with baby number 4.… Continue reading NTM 96: Preparing to expand your family

UC 229: Medicine For Your Spirit with Raylene Byrne

This week the Up For a Chatters interview an amazing thinker who among many talents is a energy healer, meditation teacher, shamanic practitioner and earth guardian.  It’s a wild ride with Carren and Raylene down the rabbit hole, Kim and Cyndi sit back but an amazing feeling moves over both of them, one of peace,… Continue reading UC 229: Medicine For Your Spirit with Raylene Byrne

WAY 28: ANZAC DAY – a tribute

In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday.  I hope you will enjoy this episode. Love Wendy

TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed… Continue reading TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

100NO 212: Damo’s European adventure and longevity lessons learned

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life… Continue reading 100NO 212: Damo’s European adventure and longevity lessons learned

TPS 217: The Primal Alternative with Helen Marshall

This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going… Continue reading TPS 217: The Primal Alternative with Helen Marshall