Blog

100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food. There is something special… Continue reading 100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab

TPS 220: ‘Normal’ depression and weight gain with Kim Hart

This week Brett interviews Naturopath Kim Hart about her journey from overweight and depressed to healthy and vibrant using a ketogenic primal approach. Kim talks about how her ‘normal’ lifestyle combined with her families belief around health, food and genetics led her to an unhappy place and how a series of Naturopaths helped her get… Continue reading TPS 220: ‘Normal’ depression and weight gain with Kim Hart

MUM 075: Mari Gordon : What is “Normal” when it Comes to Birth?

Its certainly time we had another Doula on the show. Its no secret I think Doulas Rock! I am so thrilled to introduce Mari Gordon this week while we get to hear why she has such a positive fresh approach to birth and life. Enjoy! Kaz  x Mari’s Bio: Mari (Gordon) is a US native who has been living… Continue reading MUM 075: Mari Gordon : What is “Normal” when it Comes to Birth?

TIO 6: The healing benefits of essential oils w Candice Parkinson

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What… Continue reading TIO 6: The healing benefits of essential oils w Candice Parkinson

UC 231: Flashback Chat- Am I Really Making A Difference?

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this… Continue reading UC 231: Flashback Chat- Am I Really Making A Difference?

RFR 119: Mindset and performance for athletes with Marissa Downes

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways… Continue reading RFR 119: Mindset and performance for athletes with Marissa Downes

SHY 52: Rebecca Sullivan – The Art of the Natural Home

Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art… Continue reading SHY 52: Rebecca Sullivan – The Art of the Natural Home

WAY 29: Shauna Cahill from Shauna’s Best Chance

In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition.  Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her… Continue reading WAY 29: Shauna Cahill from Shauna’s Best Chance

WWR 74: Miracle Mindset with guest JJ Virgin

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant… Continue reading WWR 74: Miracle Mindset with guest JJ Virgin

NTM 98: Sex in 15 minutes

We’re busy, we’re exhausted, we’re co-sleeping, breastfeeding and baby-wearing but what about our sex lives?  Where has the intimacy gone in your relationship? In this episode we discuss with boldness the story we carry to protect ourselves from deep vulnerability, awakening and allowing of pleasure both into our lives and into our relationships.  What does… Continue reading NTM 98: Sex in 15 minutes