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TPS 224: Low Carb Conversations with Kara Halderman

This week Brett interviews Kara Halderman from Low Carb Converstions. At the ripe old age of 22 Kara is the co-host of the Low Carb Conversations podcast created by Jimmy Moore with Australia’s own Leah Williamson. She share a great perspective from a younger persons point of view of dieting, ‘eating disorder tendencies’ and how… Continue reading TPS 224: Low Carb Conversations with Kara Halderman

MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents

An episode for all busy parents this week. You will love this mama’s jouney from corporate career to burnout to self taught chef to Dutch Masterchef finalist to cookbook creator. Such a great one. Get listening. I can’t wait for the book and yes I have already pre-ordered. X Kaz Bojana’s Bio Bojana is Serbian, living… Continue reading MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents

TIO 8: Healthy homes w building biologist Deanne Hislop

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can… Continue reading TIO 8: Healthy homes w building biologist Deanne Hislop

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association:… Continue reading RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

NTM 102: When you’re sick of motherhood

We all get sick of motherhood! But it’s what do with these emotions, ruts, and difficulties that define how we move forward, and transform what’s going on from us. Blame, shame, guilt and ‘should-ing’ all serve a purpose, and in this episode we seek to dive into what these feelings are seeking to reveal to… Continue reading NTM 102: When you’re sick of motherhood

WAY 31: Travel Talk with Jan Rattray from Hello World Travel

Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel.  We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial.  Jan changed careers at the age of 60… Continue reading WAY 31: Travel Talk with Jan Rattray from Hello World Travel

WWR 76: The Dangers of Going Gluten Free

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a… Continue reading WWR 76: The Dangers of Going Gluten Free

UC 235: Wellness Guy Damian Kristof

Wellness Guy Damian Kristof on life, love, profession and his epic life journey from poverty to New Zealand TV icon and successful owner of Forage an epic breakfast food company as well as his life as a chiropractor.  The Up for A Chatters begin by declaring their undying love for this amazing man and ends… Continue reading UC 235: Wellness Guy Damian Kristof

TNN #23 Eat REAL Food With Richie From Core Espresso

On this episode, we catch up with Richie, owner of Core Espresso (Darby Street, Newcastle) to chat all things REAL food. Richie called his cafe “Core” to represent nourishing his customers from the inside out, which he certainly does very well. Core Espresso offers simple, minimal and tasty whole foods, taking a unique real food… Continue reading TNN #23 Eat REAL Food With Richie From Core Espresso

BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas

Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression? Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very… Continue reading BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas