Blog

UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution… Continue reading UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

Ever felt stuck in a loop of overthinking, emotional heaviness, or trying to control outcomes? In this episode, I dive into the book Letting Go by David R. Hawkins — a powerful guide that changed how I relate to emotions, resistance, and surrender. You’ll learn: • Why letting go isn’t giving up — and how… Continue reading TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

SLP 481: Self Love Quicky – The Power of Live Events

In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that’s all about growth, healing, learning,… Continue reading SLP 481: Self Love Quicky – The Power of Live Events

SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in… Continue reading SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

TIP 38: The Fortune Is in the Follow-Up: What Ignoring Leads Is Costing You

Most business owners are missing out on revenue — not because they need more leads, but because they’re not following up with the ones they already have. In this episode, we’re talking about the hidden cost of neglecting lead nurturing, why it happens (even with the best intentions), and what you can do to turn… Continue reading TIP 38: The Fortune Is in the Follow-Up: What Ignoring Leads Is Costing You

UC 413: The Natural Advantage with Dr Jenny Brockis

Shownotes In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a… Continue reading UC 413: The Natural Advantage with Dr Jenny Brockis

SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air,… Continue reading PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

SLP 478: Sisterhood of Seeds with Mel Kovacevic

‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all… Continue reading SLP 478: Sisterhood of Seeds with Mel Kovacevic

TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business

Have you ever wondered how some people push through unimaginable challenges with unwavering determination? In this week’s episode of the Thrive in Practice podcast, I share the powerful lessons I’ve learned from David Goggins—someone who embodies mental toughness and resilience like no other. David’s journey from a tough childhood to becoming a Navy SEAL, ultra-endurance… Continue reading TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business