Author: Team Tham

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs,… Continue reading RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

BC 10: Dr Matthew Antonucci – Neurological Performance in Athletes

Dr. Antonucci is a board certified chiropractic neurologist currently seeing patients at his Plasticity Brain Center in Orlando Florida. He completed a 2-year residency under Professor Carrick, training in the rehabilitation of complex neurological conditions. Dr. Antonucci continued to engage in the advancement of his knowledge through completing 1-year fellowships in each of the following:… Continue reading BC 10: Dr Matthew Antonucci – Neurological Performance in Athletes

NTM 24: Are you living what you’re preaching?

Living authentically requires that we have a congruency between what we preach or teach to others and what we do for ourselves.  Are you living in alignment?  What does it mean to be authentic?

WWR14: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility

This week Dr. Ashleigh and Dr. Andrea expose the function and importance of a well-known but often misunderstood hormone producer – the thyroid gland. So many women are suffering hormonal chaos due to a dysfunctional thyroid gland. Tests may show ‘normal’ lab results – so why are you experiencing thyroid symptoms? The ladies discuss the… Continue reading WWR14: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility

OMM16 : The science of affirmations – how do they work and what are the most effective practices!

If you use affirmations as part of your personal work, you will love todays episode.  We interview neuroscientist, Chris Cascio.  Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life.  You’ll be surprised at some of his findings!… Continue reading OMM16 : The science of affirmations – how do they work and what are the most effective practices!

AQJ 41: Surviving Percreta – Christina Matthewson

About a year ago, Christina Matthewson was on life support and not expected to live. Now she is teaching fermenting workshops, studying naturopathy, and coaching people as they journey through GAPS. Her main desire is to help others live fulfilled, healthy lives, as she has been close to death and realises how important it is… Continue reading AQJ 41: Surviving Percreta – Christina Matthewson

RFR 51: Generation UCAN and the science behind SuperStarch

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch.  Show… Continue reading RFR 51: Generation UCAN and the science behind SuperStarch

NTM23: Who are you after babies?

What happened to that woman you used to be? Where did she go? Is she gone?  This week we look at how you know when you’re done having babies and how to find yourself again after the intensity of early parenthood.

WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your… Continue reading WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

RFR 50: Metabolic Efficiency with Bob Seebohar

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today… Continue reading RFR 50: Metabolic Efficiency with Bob Seebohar