Author: Team Tham

WWR 17 : The Five Love Languages

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which… Continue reading WWR 17 : The Five Love Languages

NTM27: Reflections and intentions for the New Year

Forget resolutions, what worked in 2015 and how do you build on it in 2016?

RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes. Show Notes:  Access… Continue reading RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

NTM26 : Get back in love

How do you get back in love and lust with your partner? How do you maintain it? Julie and Bridget open up the conversation on expanding and reconnecting with the love and intimacy in your life.

WWR 16 : Curing Christmas Chaos with Kindness

Dr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome the stress and pressure of finding the perfect gift? What ways can we create meaningful connections with loved ones without spending a lot of money? And how can… Continue reading WWR 16 : Curing Christmas Chaos with Kindness

OMM 17 : Navigating the festive season with ease and joy

Natalie and Vikki explore the tips and traps of this festive season.  They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute practices for you to explore and add to your OMM personal practice toll box.  May… Continue reading OMM 17 : Navigating the festive season with ease and joy

AQJ 42 : A Healthy Christmas

Christmas is nearly here, and all around the world, stress levels are rising… So Jo and Fouad are coming to the rescue with tips and recipes to help reduce the Christmas overwhelm, and make this your happiest, healthiest Christmas ever! ‘A healthy Christmas’ isn’t just about the food – it’s also about keeping stress levels… Continue reading AQJ 42 : A Healthy Christmas

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.… Continue reading RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

NTM 25 : Holding your space

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?

WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer? On this episode they discuss their personal experiences being vegetarian (and switching back and forth with meat eating),… Continue reading WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week