Author: Team Tham

AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

When Jo’s blog, Quirky Cooking, turned 7 years old at the end of 2015, Jo had a special giveaway to celebrate! The winner would receive a recipe designed just for them, to be shared on the blog. And since everyone has a story, Jo and Fouad decided to also interview the winner on the podcast,… Continue reading AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and… Continue reading RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

WWR 24 : Menstruation – Myths, Mysteries, and Rituals

Once upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenient, unhygienic and messy event that most of us would be happy to get rid of. However, is this attitude detrimental to our hormonal health and the way we view our body? This… Continue reading WWR 24 : Menstruation – Myths, Mysteries, and Rituals

NTM35: Your genius zone

Often our greatest gifts and potential for contribution to the world lie in what seems to come effortlessly to us, yet is a challenge for others. Julie and Bridget explore this concept, each other’s ‘genius zone’ and how we can identify it in our children.

RFR 61 : Insulin 101 with Dr Tommy Wood

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now. Show Notes: http://drragnar.weebly.com Follow Dr Wood: Facebook: Dr Ragnar Twitter: Dr Ragnar

NTM34: Trusting the Journey

This week we talk vulnerability, finding your own voice through your challenges, and paying attention to what your life is teaching you, as explored through Bridget’s news on her own path to growing her family.

WWR 23 : What your hair and nails reveal about your health

What your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate warning signs of other potential problems. These parts of our body are not just aesthetic but can certainly reflect our general state of health. In this episode Dr Ashleigh and Dr… Continue reading WWR 23 : What your hair and nails reveal about your health

AQJ 45 : Inflammation and Chronic Illness, Igor Tabrizian

Jo and Fouad interview Dr Igor Tabrizian, author of the book “Inflammation: The disease we all have”. In this fascinating conversation, Dr Tabrizian discusses a wide array of topics that are central to the chronic illnesses we now face in the modern world. From environmental toxins, diet and lifestyle, to the kind of tests you… Continue reading AQJ 45 : Inflammation and Chronic Illness, Igor Tabrizian

RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared. Show Notes: Sunlighten: https://sunlighten.com.au Facebook: Sunlighten Australia

NTM 33 : when it feels like groundhog day

What to do when you feel trapped in a never-ending cycle and you just don’t want to do it anymore!  What is this feeling telling you, how do you get out of it and how do you make the changes you need to feel back in alignment again.