Author: Team Tham

WWR22 : Why I Don’t Own a TV

Tune in this week to discover why Dr Andrea doesn’t own a TV! Did you know that in Australia alone we spend over 9 BILLION hours per year watching TV? Does this mean we’re wasting our lives watching television? Have you ever wondered if this is harmful to our wellbeing or if it’s stopping us… Continue reading WWR22 : Why I Don’t Own a TV

RFR 59: Nourish Without Nagging with Dr Brett Hill

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes… Continue reading RFR 59: Nourish Without Nagging with Dr Brett Hill

WWR21 : To coffee or not to coffee?

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women,… Continue reading WWR21 : To coffee or not to coffee?

NTM32: Cultivating your child’s emotional intelligence

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness… Continue reading OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

In episode 23, Rachel Favilla shared her story of growing up with an autoimmune disease, and struggling to find answers. She began the GAPS protocol and quickly saw improvements. However, after about 6 months, she seemed to hit a wall, and was unable to progress beyond stage 4 of GAPS intro. In this episode, Rachel… Continue reading AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share… Continue reading RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

NTM31: Love where you’ve come from

Following on from last week’s episode, this week Bridget and Julie discuss tools for healing and provide examples by delving into their own stories and wounds.

WWR20 : PCOS: The Myths, Realities, and Solutions

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight… Continue reading WWR20 : PCOS: The Myths, Realities, and Solutions

RFR 57 : Gut health, fat loss and Isagenix with Kale Brock

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix. Show Notes: http://kalebrock.com.au