Author: Team Tham

WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions

There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired. In this episode The Wellness Women discuss the history of the contraceptive pill and it’s evolution to… Continue reading WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions

NTM38 : Creating the space for birth

How to prepare emotionally for birth and the journey of labour – what it can challenge us to awaken, what the story is behind our story and how to bring your partner into that.

AQJ47 : The Science Behind Allergies, Dr Igor Tabrizian

Last time Dr Tabrizian was on our podcast, he completely stunned us with an episode that was so packed full of information that we just had to have him back. In this return episode, Dr T gets into the science behind allergies, intolerances, and food reactions – root causes, manifestation and treatment. This is another… Continue reading AQJ47 : The Science Behind Allergies, Dr Igor Tabrizian

WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance. Did… Continue reading WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

NTM37: Embracing your ‘Wild woman’

Who is your wild woman? What lessons does she bring you? When we connect to our guiding intuition and let ourselves be drawn by what we feel she can awaken within, she will feed every area of your life.

OMM 19 : Mindfulness in schools

Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst… Continue reading RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

BC 13: Dr Tim Robards Exercise,Strength and Longevity

Biography of Dr. Tim Robards Chiropractor B.Sc(Ex.Sc) B.Med.Sc, M.Chiro A successful Sydney Chiropractor, it was through his appearances on Channel TEN’s ratings winners The Bachelor and I’m A Celebrity Get Me Out Of Here that Tim was introduced to Australian and New Zealand audiences. It’s with this growing profile he’s committed to spreading a message… Continue reading BC 13: Dr Tim Robards Exercise,Strength and Longevity

WWR 25: That FAT Episode

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good… Continue reading WWR 25: That FAT Episode

NTM36: Why am I sick?

If you’re health-conscious, it’s pretty easy to think you’ve ‘failed’ if you get sick. In this episode, Julie and Bridget challenge the illusion of health without disease, and explore what our symptoms may be trying to communicate.