Author: Team Tham

WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly… Continue reading WWR 36 : Straighten Up Ladies

NTM50: Transforming Punishment

Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.

AQJ 52 : The Keep in Mind Project, Melissa Stainwald

Following on from their last podcast, Jo and Fouad continue the theme of naturally healing from depression. In this episode, they interview Melissa Stainwald, of The Keep in Mind Project, who tells her story of recovery from severe depression and psychosis. As Jo says in the introduction to the interview, Melissa’s story is awful, amazing, wonderful,… Continue reading AQJ 52 : The Keep in Mind Project, Melissa Stainwald

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com

SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics

Meet Adele McConnell – a multi-passionate entrepreneur, living a life of health, vitality and authenticity.    Whether the subject is nourishing recipes, animal cruelty, healthy vs unhealthy vegan living or chemical free skincare, this vivacious beauty will give it to you straight.   Adele reveals how to create healthy meals if you’re time poor and… Continue reading SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics

SHY 2 : Lisa Corduff – Getting real with wholefoods

Warning: Listening to this podcast may make you hungry!   Meet Lisa Corfuff – a passionate advocate for real food and wholefood eating.    Lisa has made the switch from a standard Australian diet of processed foods and takeaway, to a nourishing wholefood way of living – and she wants to help you do it… Continue reading SHY 2 : Lisa Corduff – Getting real with wholefoods

SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

Hi, and welcome to Shiny Healthy You!    Each week I will be bringing you the best in natural health, with information, inspiration and interviews with wellness industry leaders.    This show is all about finding small, achievable action steps to move towards the shiny, healthy life you’ve always dreamed of. There’s no judgement or… Continue reading SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You

NTM49: The Slow Hustle

Does the hustle to look one way?  Do we need to hustle to the point of exhaustion and breakdown?  Or is there another way…..?  In this episode Bridget and Julie examine how our purpose is to grow in every area of life and how to effectively do that.

WWR 35 : Endometriosis

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure… Continue reading WWR 35 : Endometriosis

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.