Author: Team Tham

WWR 38: The Alkaline Diet

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer… Continue reading WWR 38: The Alkaline Diet

NTM 52: The Art of Receiving

Why do we find it so difficult to “put back in”, to nurture, to surrender and immerse in pleasure?  Why is giving to ourselves so hard?  In this episode, Bridget and Julie discuss what gets in the way of love and receiving as mothers.

OMM 24 : Q&A

Today Vikki and Natalie answer questions from our OMMling community.  You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues.  Of course no show is complete without Vikki reminding us of the value of a mindful snuggle! 

AQJ 53: Pyroluria with Jules Galloway ND

What is Pyroluria? with Jules Galloway ND A couple of months ago, Jo and her kids were tested for Pyroluria (Pyrolles Disorder), and found their levels were quite high. Pyroluria (pyrrole disorder, kryptopyrrole, kryptopyrroluria, pyrroluria, mauve factor or hemepyrrole) is a common metabolic condition that occurs when pyrrol, a key component of haemoglobin, is overproduced by… Continue reading AQJ 53: Pyroluria with Jules Galloway ND

WWR 37: The Power of Food with Dr Damian Kristof

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with… Continue reading WWR 37: The Power of Food with Dr Damian Kristof

RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization… Continue reading RFR 77 : The Calorie Myth with Dr Warren Willey

SHY 5 : Alexx Stuart – How to Live a Low Tox Life

This week’s guest always had a idealistic streak, and knew from an early age that she wanted to make the world a better place. She grew up living a typical western lifestyle that included pop tarts, microwave popcorn and synthetic beauty products.   But when she brought her first child into the world, her mindset started… Continue reading SHY 5 : Alexx Stuart – How to Live a Low Tox Life

NTM51: What To Do When You’re Feeling Lost

You know those times when you feel completely lost – you don’t know who you are or where you’re going, what your purpose is – and really, what the point is in general? In this episode Bridget and Julie delve into the messages hidden within these seasons and the tools to move through it with… Continue reading NTM51: What To Do When You’re Feeling Lost

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to… Continue reading RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

Join us for an “Ask the Naturopath” Q&A, where Jules will answer your burning health and wellbeing questions.    This week we feature:   Food intolerances – symptoms to look out for and the best tests to do. How to begin healing the gut, and why kombucha alone doesn’t work. And a case of hypothalamic… Continue reading SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health