Author: Team Tham

NTM 54: Living A Sensual Life

In this episode Bridget and Julie share their tips for awakening their sensuality and incorporating the ancient feminine arts into their lives.

OMM 25: Cultivating healthier habits of mind, for healthier happier living

Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more… Continue reading OMM 25: Cultivating healthier habits of mind, for healthier happier living

AQJ 54: Mid Year Wrap Up

This week Jo and Fouad are in Sydney, working on their new cookbook – cooking, photoshooting, meeting with designers, and working on putting together the best wholefoods cookbook ever! Listen in as they share their ideas, introduce the cookbook team, and talk about what is coming up and how you can get involved. Also, don’t… Continue reading AQJ 54: Mid Year Wrap Up

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you… Continue reading RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

This week I speak with Irena Macri – author of Eat Drink Paleo and creator of The Happy Body Formula program. Irena was one of the first recipe creators to hit the paleo scene and her food is easy to make, delicious and non-pretentious. We talk about: What it means to be 80/20 paleo (rather… Continue reading SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

WWR 39: Beat the Winter Blues

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for… Continue reading WWR 39: Beat the Winter Blues

NTM 53: Living An Awakened Life

In this episode Bridget and Julie share their daily habits for living in alignment and connection with their inspiration. We really do incorporate what we teach!

TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for… Continue reading TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy

RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier… Continue reading RFR 78 : The LCHF Dietician with Dr Caryn Zinn

SHY 6: Sistermixin’ – Two mums on a mission to banish nasty food additives.

Meet Tracey Fry and Joanne Ling – a couple of Aussie mums who’ve eliminated chemicals from their homes for the sake of their children’s health. Known as Sistermixin’, their business helps women everywhere to cut out the crap from their lives and learn to cook simple family-friendly wholefood meals, without the nasty additives. Find out… Continue reading SHY 6: Sistermixin’ – Two mums on a mission to banish nasty food additives.