Author: Team Tham

NTM 67: Embrace the Feminine

In this episode we take a dip in the wellspring of the feminine! What is the feminine? What is YOUR feminine? How do you access her? What impact does she have on you, your relationship and your family? We lovingly caress you through this episode as a reminder to reconnect to your sensuality, your pleasure… Continue reading NTM 67: Embrace the Feminine

SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

This week’s guest is a nutritionist, author, passionate speaker and now filmmaker, with her recent documentary “What’s with Wheat” going totally gangbusters. Cyndi O’Meara has done the hard yards, collating the research, studying the effects that pesticides and chemicals have on our bodies… and it’s time to reveal the dirty truth. She is on a mission to… Continue reading SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

Varsha’s BIOG : Musculoskeletal physiotherapist who completed a bachelor degree at Monash University in 2013 and  is currently completing post graduate studies in pelvic floor physiotherapy at the University of Melbourne Work at Back In Motion, Wantirna South, where main focus is women’s health and pre and post-pregnancy related issues What is Urinary incontinence? What… Continue reading BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

The road to becoming a mother can be all-consuming for many women, but what happens when a four year journey to get pregnant breaks you open and makes you realise that nothing is missing? Speaker, mentor and writer Sherrie Laryse shares with Bridget her story of transforming her greatest challenge and her vision for motherhood… Continue reading NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

AQJ 59: Kim Morrison – Twenty8 Essential Oils

Kim Morrison is a health and lifestyle educator, environmental health coach, author, aromatherapist and founder of Twenty8 Essentials chemical-free skincare and essential oils. Her explanation of how and why to use essential oils, and practical tips to simply get a personal care routine happening are invaluable. But this podcast is not only about essential oils… Continue reading AQJ 59: Kim Morrison – Twenty8 Essential Oils

RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please… Continue reading RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

ITCM 105: How to be happy

In episode 105 our favourite couple chat to us about happiness. Is it within our control? Do we have the time to find those moments that truly speak to our soul and connect us to our passions? How can we be present in life? Karen and Laurence share their tips about what makes them happy… Continue reading ITCM 105: How to be happy

SHY 19: Adrenal Fatigue with Jules Galloway

This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue. In this episode you’re going to discover: What is adrenal fatigue, and how it happens. The 4 stages of Adrenal Fatigue. The essential combination of tools you need to become healthy again. Which… Continue reading SHY 19: Adrenal Fatigue with Jules Galloway

NTM 65: Relationships, The Masculine and The Queen’s Code with Alison Armstrong

In this episode we interview acclaimed author of The Queens Code, Alison Armstrong. We delve into juicy discussions around partnerships and relationships, the inner critic, how to transform your communication, how to love yourself and your men more fully.  Its a fave of ours and we really hope its as perspective-shifting for you as it… Continue reading NTM 65: Relationships, The Masculine and The Queen’s Code with Alison Armstrong

WWR 49: Holistic Breast Care

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search… Continue reading WWR 49: Holistic Breast Care