Author: Team Tham

WWR 53: Cellulite

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to… Continue reading WWR 53: Cellulite

SHY 24: Brenda Janschek – Break through to a healthier YOU

Meet Brenda Janschek – a mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family. If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids. Discover how Brenda learned to cook (no… Continue reading SHY 24: Brenda Janschek – Break through to a healthier YOU

NTM 70: 5 Things no one tells you about motherhood

In this juicy topic we share deeply from experience and wisdom the 5 greatest challenges of motherhood – you know those ones we don’t really talk about?? Those ones we keep to ourselves and struggle in private with?? Those ones…Isolation, Infatuation, Loathing, Body-hate, Identity. It’s juicy indeed!

OMM 28: Cultivating Calm

Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.

AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

We’re back this week with the second part of the interview with Lucy Lichtenstein, on Sleep Nutrition! Listen in and learn how to improve your night’s sleep. We talk about: – how gut health relates to sleep – how to get out of the vicious circle of stress causing poor sleep, and poor sleep causing… Continue reading AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food,… Continue reading RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

ITCM 107: Loneliness

We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees. Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in… Continue reading ITCM 107: Loneliness

WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder!… Continue reading WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?

David’s BIOG: David de la Harpe
BappSc BSc MBBS MS FRACS David is the only Orthopaedic Surgeon in Australia who is also a qualified Chiropractor. He graduated with honours in Obstetrics, Psychiatry and Paediatrics from the University of Melbourne Medical School. He was awarded the Stirling Prize for Clinical Surgery in his final year. His intern… Continue reading BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?

SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life

Meet Leanne Anders, aka the Primal Mum. After one of her children was diagnosed with a genetic disorder that needed to be managed through diet, she became very aware of the synthetic nature of a lot of the food and supplements we eat, and the scarcity of nutrients in many of our common foods like… Continue reading SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life