Author: Team Tham

RFR 96: Sympathetic dominance with Dr Wayne Todd

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness. Show notes: http://www.sdprotocol.com.au Facebook: https://www.facebook.com/sdprotocol Instagram: https://www.instagram.com/sdprotocol/

SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world

Meet Samantha Gowing – a critically acclaimed spa chef with a Le Cordon Bleu Masters in Gastronomic Tourism. She’s also a nutritionist, speaker, mentor, and founder of Byron Bay Cooking School. As one of Melbourne’s youngest ever female publicans, Sam started out life around the rock n’ roll and live music scene – not the… Continue reading SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world

WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no… Continue reading WWR 55: Heal Your Gut with Kale Brock

NTM 72: Isolation in Motherhood + Do You Hide Behind It?

In this episode we pull no punches! Its a very honest dive into the feeling of isolation; why its here and what it brings us, what do we do to transform it.

WWR 54: Optimising Your Fertility By Growing Healthy Eggs

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of… Continue reading WWR 54: Optimising Your Fertility By Growing Healthy Eggs

ITCM 108: ???? Decisions

Sometimes it flows, sometimes it doesn’t, sometimes it’s easy, sometimes it’s not! Decisions, decisions, decisions!!!!! Join Karen and Laurence in episode 108 for an all time first as Karen asks Laurence his opinion on what to do when we are paralysed by the decision making process! We will talk about fabrics, sliding doors moments and… Continue reading ITCM 108: ???? Decisions

RFR 95: Understanding your unique female physiology with Stacy Sims

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance. Show Notes: Purchase Stacy’s book here: ROAR: How to Match Your Food and Fitness to… Continue reading RFR 95: Understanding your unique female physiology with Stacy Sims

SHY 25: Nicole Bijlsma – Healthy Home Expert

After seeing countless chronic fatigue patients, plus a harrowing personal experience with repeated miscarriages, she became fascinated with a common link: mould. Nicole now specialises in health hazards in the built up environment, including mould, allergens, water and electromagnetic radiation, to name a few. In this episode, you will discover: The risk factors for developing… Continue reading SHY 25: Nicole Bijlsma – Healthy Home Expert

NTM 71: Zen As Fuck: What To Do With All-Consuming Anger

Amid the plethora of ambitious ‘mindful mothering’ content, Julie and Bridget get real on the realities of anger in motherhood, how to understand it, find it’s gifts and transform it in a way that is enriching and constructive for ourselves and our children.

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured… Continue reading RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth