Author: Team Tham

NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune

This episode deep-dives into women, their stories through motherhood and their bodies afterwards.  We discuss pain, dysfunction, emotional and physical rebuilding and what insights such an experienced and sort-after professional has from working with women for over 20 years.  We really hope you enjoy it as much as we did xx Natalie’s Bio: Dr. Natalie… Continue reading NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune

RFR 92: Functional Nutritional Therapy with Leanne Scott

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for. Show Notes: NTA Australia: http://ntaaustralia.com.au Pure Core Nourishment: http://www.purecorenourishment.com.au Follow… Continue reading RFR 92: Functional Nutritional Therapy with Leanne Scott

SHY 22: Kristin Cosgrove (aka Mamacino) – On delicious food, Italian culture, and raising healthy kids

Meet Kristin Cosgrove, aka Mamacino. Growing up surrounded by fresh produce, she always loved good food, but didn’t necessarily know how to cook it. Gradually, she found connection and inspiration through her Italian heritage (with a little help from Jamie Oliver thrown in!) and the rest is history. Now she’s made a career out of… Continue reading SHY 22: Kristin Cosgrove (aka Mamacino) – On delicious food, Italian culture, and raising healthy kids

WWR 51: Magnesium Deficiency

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions… Continue reading WWR 51: Magnesium Deficiency

NTM 68: Partnership Dynamics

Want to understand more deeply how your relationships are reflecting you? In this week’s episode Bridget and Julie discuss what your intimate relationships are revealing to you, how to begin to work on what’s in the way and what our intimate relationships offer for our own growth. Its a juicy one!

AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition. Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are… Continue reading AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

ITCM 106: The art of fighting amongst couples – fact or fiction?

Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love? Join Karen and Laurence as they get real about arguments/discussions… Continue reading ITCM 106: The art of fighting amongst couples – fact or fiction?

HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

Working in a shift working environment is really tough, which is why having the support from those above you, is even more important whilst working 24/7. This week Audra chats with one of her past Supervisor’s at Qantas, Chris Slater, whom she hand-picked to be on the podcast as being one of the stand-out Supervisors… Continue reading HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

Meet my beautiful friend Chara Caruthers. If you’ve done my Shiny Healthy You eCourse or been to one of my retreats, you may recognise her as the instructor from the yoga classes. But as well as being a yoga teacher and yoga therapist, Chara is also an Ayurvedic practitioner. In this episode, Chara answers some… Continue reading SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

WWR 50: Women and Anxiety

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising… Continue reading WWR 50: Women and Anxiety