Author: Team Tham

RFR 112: The changing female athlete with Katee Pedicini

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: https://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: https://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow… Continue reading RFR 112: The changing female athlete with Katee Pedicini

BC 27: Mr Jason Harvey (Hand Surgeon) – Hand injury – what to do and what not to do!

Jason’s  BIOG :   Biography Jason is originally from the Northern Beaches of Sydney where he went to medical school and completed his  internship. After his intern year, he  moved to the United States where he did general surgery In Boston and Orthopaedic training in Los Angeles. Jason completed a fellowship in hand & peripheral… Continue reading BC 27: Mr Jason Harvey (Hand Surgeon) – Hand injury – what to do and what not to do!

SHY 45: Helen Marshall – Reclaiming your health with paleo and primal

This week’s guest is Helen Marshall, a primal health coach with a desire to bring heathy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving… Continue reading SHY 45: Helen Marshall – Reclaiming your health with paleo and primal

HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves.… Continue reading HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

WWR 69: Fibroids

We cannot discuss women’s reproductive health without discussing fibroids! Fibroids (muscular benign tumours of the uterus) can affect up to 50% of women at some stage of their lives and can either be inconsequential or completely debilitating. In this episode of Wellness Women Radio we’re exploring the risk factors that can lead to fibroids, what… Continue reading WWR 69: Fibroids

UC 224: Flashback Chat- What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga. Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 224: Flashback Chat- What Gets You Up In The Morning?

NTM 91: The Challenge of Our Gender

Inspired by Bridget’s screening of “Dream, Girl” we open up the discussion on feminine oppression and feminine power and our ownership of both.  Why as a culture have we lost connection to the inherent power of the feminine?  Why do we feel that the way for us to gain momentum and take on leadership roles… Continue reading NTM 91: The Challenge of Our Gender

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

TIO 2: What does your poo say about you w Dr Damian Kristof

Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help.

SHY 44: My Trip to Greece – Part 3

Hello! And welcome to the third and final instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around… Continue reading SHY 44: My Trip to Greece – Part 3