Author: Team Tham

WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk… Continue reading WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain

UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15. Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds… Continue reading UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

NTM 90: 3 Reasons To Challenge Your Sleep Deprivation Story

Every mother is exhausted and wrung-out, right? It seems to be a common story, particularly in the early years. In this episode Bridget and Julie take a different look at it, exploring how it serves us, what we can do to change it, and the wisdom of universal laws to remind us we are all… Continue reading NTM 90: 3 Reasons To Challenge Your Sleep Deprivation Story

AQJ 68: Herbal Medicine with Melissa Gearing ND

What is a medical herbalist, and how can they help you with healing naturally? Is herbal medicine useful for those with chronic illnesses, depression, poor gut health, and the common health issues people face in our society? Are modern medicines and herbal medicine diametrically opposed, or can they work together? In this episode, Naturopath and… Continue reading AQJ 68: Herbal Medicine with Melissa Gearing ND

MUM 066: “Best of” #10- Julie Tenner- Finding Your Desire

Definitely one of my fave episodes to date. Julie is so eloquent, she shares so deeply, she is so so wise and I feel blessed to be able to bring you this episode. Its a goodie! You will have tingles. Enjoy!! X Kaz Julie Tenner’s Bio Julie Tenner, The Pleasure Nutritionist and co-founder of Nourishing… Continue reading MUM 066: “Best of” #10- Julie Tenner- Finding Your Desire

ITCM 117: COMPETITION AND RESILIENCE IN KIDS

Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears… Continue reading ITCM 117: COMPETITION AND RESILIENCE IN KIDS

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have… Continue reading RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

SHY 43: My Trip to Greece – Part 2

Hello! And welcome to the second instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of… Continue reading SHY 43: My Trip to Greece – Part 2

NTM 89: How to find your Freedom in Motherhood

If you’ve been listening for a while, you’ll know we’re all about consciousness and conscious parenting – but in this episode we discuss the self-built cage we can create for ourselves in setting that conscious bar SO high.  How do you balance your desire for a different upbringing for your child with your own needs?… Continue reading NTM 89: How to find your Freedom in Motherhood

MUM 065: “Best of” #9: Shalome Stone : Rockstar Birth

I totally loved this interview! Maybe I should say that again? I totally loved this interview! Shalome Stone and I both speak the same language which is so evident throughout this episode. It was never not on my mind when I thought to do a “best of” series. Its quite a long one and well… Continue reading MUM 065: “Best of” #9: Shalome Stone : Rockstar Birth