Author: Team Tham

SHY 49: Penny Murden – Coming Back from Chronic Fatigue

Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event… Continue reading SHY 49: Penny Murden – Coming Back from Chronic Fatigue

NTM 95: Do we want to eliminate mother guilt?

What purpose does mother guilt serve?  The chains of mother guilt can threaten to overwhelm us, so the question is, how can we unlock the confines of this paradigm?  Can we motivate ourselves outside of self-flagellation towards what our subconscious is trying to reveal to us?  In this episode we provide a different perspective and… Continue reading NTM 95: Do we want to eliminate mother guilt?

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical… Continue reading RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

SHY 48: Chara Caruthers – Yoga For Everybody

If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared on Episode 21, where we talked about all things Ayurveda. But in this episode I’ve got her back in to… Continue reading SHY 48: Chara Caruthers – Yoga For Everybody

NTM 94: Dealing with a bad attitude in our kids

…”And I just thought, argh!  I get it now, I can see how my kid’s an asshole…” reveals Bridget in this week’s podcast and we take it from there!   What to do with ourselves and our kids when they’re displaying angry, aggressive or disrespectful behaviour. Nourishing The Mother – www.nourishingthemother.com.au Suburban Sandcastles www.suburbansandcastles.com The Pleasure… Continue reading NTM 94: Dealing with a bad attitude in our kids

AQJ 70: Fouad Starts GAPS!

Fouad drops a bombshell in this episode… He has decided he needs to get more serious about gut healing, so he has started GAPS Intro! Fouad has been eating a whole food, gluten free, mostly paleo diet for about 7 years, but realised he had deeper healing to do. It all became clear to him… Continue reading AQJ 70: Fouad Starts GAPS!

TIO 4: Mindset – How it is holding you back from an exceptional life

Is it possible that the only person that is getting in the way of your success is yourself? ‘The Wellness Guys Show’ and ‘Inside The Champions Mind’ host, Dr Laurence Tham is on the show to give your brain a shake up! In this episode, we discuss topics such as purpose, fear, and obstacles. Learn… Continue reading TIO 4: Mindset – How it is holding you back from an exceptional life

ITCM 119: SUCCESSFUL HABITS AND RITUALS

Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From… Continue reading ITCM 119: SUCCESSFUL HABITS AND RITUALS

RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around… Continue reading RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

WWR 71: Iron Deficiency

Have you ever been told that you’re low in iron or iron deficient? We are finding that so many women are coming in with symptoms of fatigue, weakness, headaches, dizziness and the list goes on only to find out that they’re iron deficient! How can it be that in this modern day of medicine we… Continue reading WWR 71: Iron Deficiency