Author: Team Tham

SHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet

Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It takes women an average of 10 years to be… Continue reading SHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet

WWR 73: Hashimoto’s Thyroiditis

On this episode of Wellness Women Radio we’re diving into a really complicated topic that is impacting far too many women! Hashimotos Thyroiditis is an autoimmune condition that gradually destroys the thyroid gland and can have devastating health implications. On episode we talk through the different stages of hashimotos and the clinical testing that is… Continue reading WWR 73: Hashimoto’s Thyroiditis

NTM 97: “I don’t like you as much as daddy”

We bow at the feet of the parent-child dynamic and what awareness of this most intricate and insightful healing dyad can offer us, if we are willing to become aware, and meet both ourselves and our children in this place. In this week’s episode Bridget shares an experience of being told “I don’t like you… Continue reading NTM 97: “I don’t like you as much as daddy”

TIO 5: Emotional Fatigue

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to… Continue reading TIO 5: Emotional Fatigue

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease. Show Notes: Denver’s Diet Doctor: http://denversdietdoctor.com/ Find out more about… Continue reading RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

SHY 50: Jules Galloway – Healing Chronic Fatigue

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of… Continue reading SHY 50: Jules Galloway – Healing Chronic Fatigue

NTM 96: Preparing to expand your family

Whether as a conscious choice or perhaps you find yourself preparing to welcome another into your tribe, it can bring up a lot of questions and big feelings about your beliefs, values and sense of self as a woman.  In this deeply personal episode, Julie opens up about where she’s at with baby number 4.… Continue reading NTM 96: Preparing to expand your family

RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones. Show notes: http://www.thebalancednutritionist.com.au

ITCM 120: HOW TO RE-INVENT YOURSELF

We recently had the privilege of interviewing J.J. Virgin and something she said really stuck with me, “little hinges swing big doors”. What does this mean? It means that everything in life starts with the little things, the baby steps. So often we get stuck on the “How”, we let fear stop us and when… Continue reading ITCM 120: HOW TO RE-INVENT YOURSELF

WWR 72: The Top 5 Regrets of the Dying with Guest Bronnie Ware

In this special episode of Wellness Women Radio we welcome an extraordinary guest Bronnie Ware to the podcast! Bronnie is the best selling author of ‘The Top Five Regrets of the Dying’ and now her new memoir ‘Bloom; a tale of courage, surrender and breaking through upper limits. ’ Bronnie is just the most beautiful,… Continue reading WWR 72: The Top 5 Regrets of the Dying with Guest Bronnie Ware