Author: Steph Lowe

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I… Continue reading RFR 11: Nat Kringoudis

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance… Continue reading RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia. Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional… Continue reading RFR 09: Jo Coombe, Real Food Athlete

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I’m really excited to introduce you to Katee as we work closely together with our athletes and share a… Continue reading RFR 08: Katee Pedicini

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food. We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast… Continue reading RFR 07: Scotty Farrell, Real Food Athlete

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her… Continue reading RFR 06: Lee Holmes

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’. You will learn about the cholesterol-heart health myth… Continue reading RFR 05: Jimmy Moore

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand. Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won… Continue reading RFR 04: Bevan McKinnon

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert. Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss… Continue reading RFR 02: Grant Schofield