Author: Katherine

Cyndi is at Dr Terry Wahls Protocol Seminar in Cedar Rapids Iowa USA, she is inspired by the many stories of recovery she is hearing not only in the seminar room but through the breaks.  Bob Cafaro is a Cellist for the Philharmonic Orchestra, over an 8 month period he loses his peripheral sight and… Continue reading UC 245: Another MS miracle with Bob Cafaro

Shift work is hard on the body and mind. But just like statistically there is a chance of heart disease, cancer and mental disorders with shift work, we can change our behaviours, foods and self care in order to breeze through the rigors shift work puts on our body. This is a must for all… Continue reading UC 244: The Healthy Shift Worker with Audra Starkey

The Up For A Chatters like people who think like they do, these are the people that they usually interview, but Joel is someone that challenges all three of them.  This interview is real, it opens up a can of worms and hearts and as women The Up For A Chatters become eloquent in asking… Continue reading UC 243: Living My Illusion – Joel van der Molen.

Zhane’ (pronounced Jarnay) is an Epigenetic Human Potential Coach at the Apeiron Academy in the U.S. currently working remotely in Bali. She is also an avid biohacker. In order for her to get to where she is right now she has an incredibly touching story that is not to be missed.  Kim and Cyndi conduct this… Continue reading UC 242: Anorexia Nervosa with Zhane’ Orr O’Farrell

Nutritionist, Naturopath, Herbalist, Author and Speaker. Helen is a beautiful friend of the Up For A Chatters, she is visiting Kim for a couple of days and The Chatters decided to sit down and have a conversation about life, health, discrimination, bullying and what it takes to become well in this day and age. There… Continue reading UC 241: The New Naturopathy with Helen Padarin

The healing power of Nature: National Parks, there is something that our forefathers knew about the power and sanctity of Nature, so much so that they are preserved for us to enjoy. Peru, New Zealand, Africa, and every country in the world has preserved these stunning places, that when you visit them they can change… Continue reading UC 239: The Healing Power of Nature

Cyndi has just arrived back from the US very excited about doing a course with Dr Jo Dispenza. Carren is an avid follower and has interviewed Dr Jo. Kim has been doing Dr Jo’s meditations and the Up For A Chatters talk about the power of change, especially mind change. To heal, change careers, mend… Continue reading UC 237: Changing The Habit of Being You

Wellness Guy Damian Kristof on life, love, profession and his epic life journey from poverty to New Zealand TV icon and successful owner of Forage an epic breakfast food company as well as his life as a chiropractor.  The Up for A Chatters begin by declaring their undying love for this amazing man and ends… Continue reading UC 235: Wellness Guy Damian Kristof

Nora is the author of Primal Mind Primal Body a successful book that looks at the historical perspective of eating as our ancestors did.  Is it Paleo or is it high fat low carb.  Nora and Cyndi discuss the diets of cultures around the world, there is a lot about meat eating, so Carren is… Continue reading UC 234: Chewing the Fat with Nora Gedgaudis.