Author: jstocmo

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am… Continue reading SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma.… Continue reading SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

SLP 436: Flow with Love not Force with Lisa Spencer

“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I could be. And it just allowed so much comfort and ease to come into the whole dating space where I just knew that… Continue reading SLP 436: Flow with Love not Force with Lisa Spencer

SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people… Continue reading SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for humans. And this is the feeling I was always looking for, the fulfilment. It doesn’t look, and it doesn’t feel like a job to me. It feels like it is… Continue reading SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

SLP 433: Self Love Quicky – A Positive Perspective on Black Friday

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper… Continue reading SLP 433: Self Love Quicky – A Positive Perspective on Black Friday

SLP 432: Play To Learn with Lisa Clements

“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that we can really inspire their imagination. These days a lot of children are on screens so much and to be able to get children off screens and into small-world play and creative-play… Continue reading SLP 432: Play To Learn with Lisa Clements

SLP 431: Self Love Quicky – Embracing Change Vs Staying The Same

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures – a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs – financial and emotional of both paths. When… Continue reading SLP 431: Self Love Quicky – Embracing Change Vs Staying The Same

SLP 430: The Collective Magic When Hiking In Nature with Lisa Marshall

“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventure locally, or on something bigger like climbing Kilimanjaro, there’s these connections that start to happen. You’re connected with the people around you, you are having a shared experience… Continue reading SLP 430: The Collective Magic When Hiking In Nature with Lisa Marshall

SLP 429: Self Love Quicky – Why Leadership Matters Regardless Of Role

Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every role and every single individual, from a corporate executive to a cleaner to a parent, we all embody essential leadership qualities. At its core, leadership is actually about influence, setting… Continue reading SLP 429: Self Love Quicky – Why Leadership Matters Regardless Of Role