This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered… Continue reading TWG 104: The Wellness Guys Answer Your Questions
Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels… Continue reading TWG 103: The Wellness Guys interview Rich Roll
This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will… Continue reading TWG 102: Succeeding with grief and loss
This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to… Continue reading TWG 101: Ben Greenfield on being Superhuman
Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more.… Continue reading TWG 100: The Wellness guys interview Brad Paull
This week The Wellness Guys want YOU to get your just desserts. Do you ever feel guilty about eating dessert? Do you ever regret it the next day. In this episode The Wellness Guys are going to teach you how to literally have your cake and eat it too. Find out how to have a… Continue reading TWG 99: Just Desserts
This week The Wellness Guys interview the amazing Carren Smith from Up For a Chat. When it comes to dealing with the challenges life throws at you, Carren has been there and done that. Her story of overcoming adversity including surviving the Bali bombings and dealing with a partner who committed suicide is truly remarkable… Continue reading TWG 98.5: How to breakthrough with Carren Smith
This week The Wellness Guys interview mindset guru Dr John Hinwood. John had a very challenging childhood as he had a major orthopaedic problem with his legs, and a specialist told his parents he would be disabled and never be able to play sport. He was also a bad stutterer and very dyslexic and was… Continue reading TWG 98: From Stress To Strength
This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone… Continue reading TWG 97: How to win friends and keep them
This week The Wellness Guys interview developmental biologist Bruce Lipton. Since episode one Bruce is someone that The Wellness Guys have been looking forward to interviewing and you will probably have heard Bruce’s name mention numerous times throughout the podcast. His book The Biology Of Belief and his talks on the same topic were real game… Continue reading TWG 96: The Biology Of Belief with Bruce Lipton