As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need… Continue reading TWG 125: Predictions, trends and the future of wellness
This week The Wellness Guys interview consultant, blogger and writer Jessie Reimers. Jessie has a fantastic story to share of how she has transformed her own health through lifestyle changes and her passion for the topic is obvious. She now campaigns for changes to the dietary guidelines of the Heart Foundation and in particular for… Continue reading TWG 124: What’s wrong with the Heart Foundation with Jessie Reimers
This week The Wellness Guys talk about a topic that most people will go through at some stage in their lives, separation. For many people this can be a very difficult time that sometimes takes years to recover from and there is no manual for how to deal with it. The guys talk with relationships… Continue reading TWG 122: Separation and divorce counselling with Diane Viola
In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to… Continue reading TWG 121: Common ailments, common solutions
This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them… Continue reading TWG 120: Fermented Foods with Helen Padarin
This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to… Continue reading TWG 119: Your Questions Answered with The Wellness Guys
This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode… Continue reading TWG 118: Debunking Ovulation with Nat Kringoudis
This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance… Continue reading TWG 117: Being a healthy triathlete with Nate Walsh
This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs… Continue reading TWG 116: Why are we so allergic?
This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are… Continue reading TWG 115: Back in Motion with Physiotherapist Jason Smith