Quirky Cooking Chats

AQJ 78: Whole Food with Jude

Episode 78
15, Sep, 2017
}110 Minutes

Show Notes

What does ‘whole food’ mean, and why is it so important? Is ‘whole food’ just another trendy phrase we use without really understanding it? We all want to be healthy, but are we confused about what ‘healthy’ really is?

What makes the food we eat wholesome and healthy? And what makes it ethical and sustainable?

Listen in as Jude beautifully shares her thoughts on whole, living foods – as well as nourishment, deliciousness, health (mind, body and spirit), ethically raised food, sustainability, love, and community.

Learn more about Jude here: http://wholefoodcooking.com.au/

Read Jude’s thoughts on what good food really is: http://wholefoodcooking.com.au/good-food/

Get yourself some non-toxic pans from Solidteknics: quirkycooking.com.au/solid (use code 10QCP for 10% off)

Swap your body products over to organic, biodynamic, non-toxic products from Weleda: http://www.weleda.com.au/ (use code quirkyjourney to receive 10% off, and free shipping for orders over $90)

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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