Quirky Cooking Chats

AQJ 67: Matt Rutley – MovNat Natural Fitness

Episode 67
24, Feb, 2017
}0 Minutes

Show Notes

This week Jo and Fouad talk to Matt Rutley about the importance of natural movement and fitness. Matt is a human movement specialist and adaptability coach. He is the owner, founder and head coach of Stage 6 Health & Fitness in Nundah, Australia’s first dedicated natural movement facility. He has been coaching various sports and martial arts since since 2010, both in Australia and the U.S. and is the MovNat Team Instructor for Australia and the Pacific Rim.

Matt has always had a gift for learning and picking up new things. Growing up on a farm in the Australian bush, physical competence, efficiency and adaptability were all a part of Matt’s daily existence. His father taught him and his brothers much about bush craft, carpentry, survival, hunting, tracking, butchery and blacksmithing. He credits this early education in natural movement and adaptability to his success as a coach, a semi professional rugby athlete, a fighter, a craftsman, artist and even a Protection Bullfighter. His passion now is using natural movement as a way to help people unlock their own adaptive and creative potential.

Learn more about natural movement and fitness here:

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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