Quirky Cooking Chats

AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

Episode 60
07, Oct, 2016
}0 Minutes

Show Notes

How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition.

Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are struggling to sleep well at night, and wanting to improve their sleep patterns.

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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