Quirky Cooking Chats

AQJ 43 : Q&A with Fouad Kassab & Rachel Favilla

15, Jan, 2016
}0 Minutes

Show Notes

Let’s kick off the start of a new year with a Q&A!


In this episode, Jo is joined by her new co-host, Fouad Kassab, and her friend Rachel Favilla (author of Real Soup for the Real Soul, and soon to be podcaster for a healthy teens show), to answer questions posted by readers in the Quirky Cooking Chat Group. They talk about:


– What oils are the best for frying?

– What veggies are important to have organic?

– Are dehydrated bone broths ok if you’re time poor?

– Is it possible to do the GAPS diet if you are fructose intolerant?

– How can I meal plan in a way that really works, so I’m not making dinner at 9pm and buying lunch everyday?

– How can I gain healthy muscle mass on Paleo/GAPS?

– What are some tips for helping little people gain weight?

– Is there a Thermomix version of any Paleo cookbooks coming out soon?

– How much butter does Fouad eat each week?

… and more!


If you’d like to contact any of us directly, you can find us here:


Jo: Quirky Cooking Blog, Quirky Cooking Facebook, Quirky Cooking Chat Group


Fouad: The Food Blog, The Food Blog on Facebook


Rachel: Real Soup for the Real Soul Blog, Real Soup for the Real Soul Facebook

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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