Quirky Cooking Chats

AQJ 05: Gut healing, de-toxing, and how it feels to go through the die-off phase of GAPS

Episode 5
09, Jan, 2015
}62 Minutes

Show Notes

For most people, it’s a bit scary to think of moving away from your usual way of eating to a gut-healing diet like GAPS, and one of the scariest things is the thought of the de-toxing and die-off symptoms that you’ll go through.

So how does it feel to go through the die-off phase of GAPS? What kinds of foods were we eating before we started GAPS, and what happened when we switched to gut-healing foods? What happens when your body begins to change over from feeding on sugars, to using fats for fuel?

In this episode, Leah’s husband Mark joins the show to share his experiences of the first couple of weeks of GAPS, and explains from a scientific viewpoint what the body is going through during this time of change.

Share This Episode

Share this episode with your family and friends.

About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

Quirky Cooking Chats Hosts

Recent Quirky Cooking Chats Episodes

Virtual Wellness Summit 2021