Are you on an elimination diet of some kind, whether GAPS or another one, and finding it frustrating that you seem to be reacting to foods more strongly than you used to? In this episode Jo and Leah discuss why this happens in the early phases of GAPS, and why it’s not a bad thing.  Your body gives you warning signals, and an elimination diet helps you learn to listen to those signals.

You’ll also learn what you can do to support your body through any reactions you may have, realising that every body is different; how to reduce the load on your body; and learning to be patient with yourself as it will take time for your body to heal.