What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes?

In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what GAPS involves and the difference between GAPS and Paleo, and why some people find the need to go down this road. Whether you are beginning GAPS or not, you will be inspired by this episode to get started on the healthy lifestyle changes you need, without being overwhelmed.

Jo and Leah also explain how to transition to GAPS gently, what the first couple of weeks feel like, the emotional hold food has on us, how to break up with sugar, and how to put these changes into practice in everyday life with a balance of structure and flexibility.

Keep up with our family’s day to day journeys via our Facebook pages: Quirky Cooking and Leah Follett, and feel free to post your questions there.