Month: April 2014

100NO 54: Probiotics & Fibre

In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from a different slant, bringing sugar (particularly fructose) consumption into the equation.

TWG 144: Mindful in May with Dr Elise Bialyiew

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more… Continue reading TWG 144: Mindful in May with Dr Elise Bialyiew

TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom

This weeks guest has so much awesome on offer that I don’t want to waste a second of our time with her. To all of our listeners, I know that sometimes getting your head around all of the ins and outs of autoimmune disease can be harder than trying to rummage your way through a Target clearance… Continue reading TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom

ITCM 41: Quit the Stinkin Thinkin

After Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least temper it. Both Laurence and Marcus draw on recent life events to draw out the process… Continue reading ITCM 41: Quit the Stinkin Thinkin

UC 71: The Business of Changing Habits – Part 1

Carren and Kim begin the discussion asking Cyndi about her business, Changing Habits.  This business started with an idea and has morphed into a business employing 15 people and growing.  As Cyndi has evolved so has Changing Habits, it’s surprising the turns and changes that have occurred.  Joined by her husband 5 years ago, the… Continue reading UC 71: The Business of Changing Habits – Part 1

100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2

In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we… Continue reading 100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2

TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis

If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen… Continue reading TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis

TPS 61: Liz Wolfe – Eat The Yolks

I love today’s guest because she is all about the food. I know that in my quest for health I have done just  about every ridiculous dietary fad out there- lemon detoxes, calorie restriction, shakes, slimming bars,  lotions, potions, pills, the works. The thing about Paleo for me, and I know I’m not alone in… Continue reading TPS 61: Liz Wolfe – Eat The Yolks

UC 70: Near Misses and Presence of Mind

It was an emotional day for Carren, Kim and Cyndi, the podcast started and Cyndi said that she loved Carren and Kim, this may sound soppy but it was prompted by a near miss experience that happened to Kim, the thought of Kim not being in Carren and Cyndi’s life was more then they could… Continue reading UC 70: Near Misses and Presence of Mind