QCC 166: Be Curious! The importance of having a curious mindset

18 Minutes

Having a curious mindset is of major importance in all areas of life, and is especially crucial in the area...

QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce

16 Minutes

“Q&A and Dairy-Free Nacho Cheese Sauce” Watch the video here! This week I answer listener’s questions which include: – When...

QCC 164: Activating Nuts & Seeds – Why, How & When

36 Minutes

“Activating Nuts & Seeds – Why, How and When?” Watch the video Here! This week I answer listener’s questions about...

QCC 163: Gut Health – Where Do I Start?

17 Minutes

“Gut health – Where do I start??” Watch the video Here! This week I answer the question of where to...

QCC 162: Saving Time with Meal Prep

15 Minutes

In this episode I share some tips for keeping up with the cooking when you have young kids & work...

QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A

71 Minutes

Learn how to make a delicious lamb, leek, lentil and lemon soup, and get some tips for starting on your...

QCC 160: Getting the Family on Board with Healthy Eating

18 Minutes

Every day I receive many questions via emails, messages and comments. Sometimes the questions relate to food and healthy eating,...

QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey

46 Minutes

Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I...

QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

54 Minutes

DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving...