A Quirky Journey

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AQJ 86: Simple tips for a healthier you

Episode 86
01, Dec, 2017
}54 Minutes

Show Notes

• The episode with Jo and Fouad begins at: 11 minutes ~ 19 seconds

Jo and Fouad catch up before their trip to Echuca and share some of their easiest tips for getting healthy. How to simplify the health process, prioritize what's important, reconcile with your body and much more. An easy listening episode with lots of great, actionable ideas!

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About A Quirky Journey

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

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