In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality… Continue reading TWG 11: How to get more energy that you can handle
In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it is so important to have a vision, how to get make your vision into something… Continue reading TWG 10: Creating a Wellness Vision and Purpose
In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique… Continue reading TWG 9: How to get a RUNNING start
In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared… Continue reading TWG 8: How to lose weight the healthy way