For those of you that know me, I do love my meat (organic, ethically and sustainably sourced of course)!

But, I do get many questions about being vegetarian and vegan, and how clients can sustain this in a healthy way.

I brought in a plant based expert to chat about sustaining a healthy lifestyle. Holistic Health Honey (aka Cindra Banks) is a holistic health coach and yoga teacher, who is passionate about eating whole foods and living an ethical and sustainable lifestyle.

This was such a comprehensive chat, as we look at different aspects of living mindfully, talking about sustainability in the food industry, being environmentally respectful, listening to your body, diet shaming and so much more.

Book a holistic health consult or private yoga session with Cindra by emailing: cindra@mgherbs.com or find more about her at: mgherbs.com/meetus

Resources we mention in this episode:

Vegucated: getvegucated.com

Food Inc: documentary-movie.com/food-inc

Cowspiracy: cowspiracy.com/

Mc Donalds: screenjunkies.com/movies/genres-movies/documentary/5-best-mcdonalds-documentaries/

Organic food delivery (in NSW): doorsteporganics.com.au or go-organic.com.au

Coconut milk we drink: pureharvest.com.au/products/coco-quench

For support on orthorexia, please visit: nationaleatingdisorders.org/orthorexia-nervosa

Come to our retreat! We’d love to have you: mgherbs.com/make-the-shift-retreat

Want to know more about me and what I do?

Head to the main page, mgherbs.com and join the mailing list to stay in touch!

Thanks for listening.