On this episode, we catch up with Richie, owner of Core Espresso (Darby Street, Newcastle) to chat all things REAL food.

Richie called his cafe “Core” to represent nourishing his customers from the inside out, which he certainly does very well. Core Espresso offers simple, minimal and tasty whole foods, taking a unique real food approach to cafe dining.

As two real food nerds, we had a great discussion about eating seasonally and locally, making cooking simple, fermented foods and drinks and so much more!

If you’re in or around Newcastle, I would highly recommend checking out the cafe for a delicious, nutrient dense meal. As you can hear in the episode, the cafe is buzzing with warm vibes and friendly people!

Find the cafe at 162 Darby Street Newcastle, online here and on social media @coreespresso

WANT TO WIN A $50 CORE ESPRESSO VOUCHER?

Jump onto my Facebook page, find the competition post (pinned to the top), comment and tag a friend and cross your fingers.

Winner announced 11th June 2017.

Don’t forget to order your copy of Mel’s brand new book, The Gut Blueprint, released this month!

Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook! 

We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.