Tag: letting go

TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

Ever felt stuck in a loop of overthinking, emotional heaviness, or trying to control outcomes? In this episode, I dive into the book Letting Go by David R. Hawkins — a powerful guide that changed how I relate to emotions, resistance, and surrender. You’ll learn: • Why letting go isn’t giving up — and how… Continue reading TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

NTM 246: Holding on and Letting go of attachment

Do you define yourself by your parenting? Is your worth tied up in how well you showed up and who your kids turn out to be? Do you believe there’s your way, or the wrong way? In this episode we explore the dance that parenting presents to us in holding on and letting go. Relevant… Continue reading NTM 246: Holding on and Letting go of attachment

AQJ 104: Mary Kelly – Letting Go, Moving On

One of our favourite GAPS mentors, Mary Kelly, joins Jo in this episode to talk about life after GAPS. What happens next after you’ve healed your family from life-threatening allergies and chronic illness? How do you begin to let go? Sometimes it’s hard to move on because of the fear of going backwards. Mary says,… Continue reading AQJ 104: Mary Kelly – Letting Go, Moving On

TWG 41: Why you need to QUIT

This week The Wellness Guys talk about quitting. So often quitting has such negative connotations but in this thought provoking episode The Wellness Guys talk about when you SHOULD quit and how to go about doing it. Do you have a behaviour or a food that you just want to flick? Is there something you… Continue reading TWG 41: Why you need to QUIT