So, a simple stimulus, just the words that someone says it can trigger us, but it’s based on attitudes you’ve pre-adopted. So, the first step is identifying, well what’s that little voice, that little gremlin that we’ve got in our head that as soon as we’ve been triggered, as soon as we feel that emotional… Continue reading SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer
In Episode 58 of my podcast meet Juliet Dyer. Juliet is a wife, a mum, a truly special human. Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre. Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day. I… Continue reading WAY 58: Juliet Dyer from The Revitalise Centre
