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RFR 182: Overcoming Persistent Injury with Katee Pedicini

RFR 182: Overcoming Persistent Injury with Katee Pedicini

by Elly McLean | Jul 26, 2018 | Body, Food, Health, Happiness & Human Kind, Learn, Love, Mind, Move

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You...
RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

by Elly McLean | Jul 19, 2018 | Body, Food, Health, Happiness & Human Kind, Learn, Love, Mind, Move

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach...
RFR 178: Gender Differences & How to Optimise Training & Racing

RFR 178: Gender Differences & How to Optimise Training & Racing

by Elly McLean | Jun 28, 2018 | Body, Family, Food, Health, Happiness & Human Kind, Learn, Love, Move

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and...

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