by Elly McLean | Jul 26, 2018 | Body, Food, Health, Happiness & Human Kind, Learn, Love, Mind, Move
In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You...
by Elly McLean | Jul 19, 2018 | Body, Food, Health, Happiness & Human Kind, Learn, Love, Mind, Move
In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach...
by Elly McLean | Jun 28, 2018 | Body, Family, Food, Health, Happiness & Human Kind, Learn, Love, Move
In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and...
