Tag: #awareness

100NO 298: Mindfulness vs Awareness with Gary Douglas

The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present moment’. Now, here to kind of smash that glass and put all the pieces… Continue reading 100NO 298: Mindfulness vs Awareness with Gary Douglas

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

RFR 144: The Wheel of Awareness with Dr Dan Siegel

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and… Continue reading RFR 144: The Wheel of Awareness with Dr Dan Siegel

WAY 29: Shauna Cahill from Shauna’s Best Chance

In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition.  Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her… Continue reading WAY 29: Shauna Cahill from Shauna’s Best Chance

TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed… Continue reading TWG 302: Awareness, intentions and mindfulness with Paul von Bergen