Self Love Podcast

SLP 206: Self Love Quicky – The Guilt Sensation

Episode 206
18, Aug, 2022
}13 Minutes

Show Notes

Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s face it, if you are a people-pleaser guilt can be especially difficult for you. Self-guilt can be paralysing if left unchecked. Research shows that we, collectively, spend on average up to five hours a week, at a minimum, in a state of guilt so here are a few tips on how to manage guilt.

Long-term self-guilt appears as an internal dialogue that leaves us feeling lonely and sad. Worst of all, it’s happening right there inside of us; right between our own two ears.

So, what to do with feelings of guilt or shame? When you explore your own self-guilt, I encourage you to look at it with an open heart and mind, and explore how this feeling can be turned around and made to work for you. Diving into the tools of the self-love circle in the book ‘The Art Of Self Love’, you’ll see how every experience and emotion is providing us with contrast and if we look, we can find the lesson it’s trying to teach us.

I often find myself questioning the gut reaction of guilt. You know, that feeling in the pit of your stomach that goes up into your heart. That feeling is often a good barometer to determine whether next time you could do something a little better, or to see if that guilt is being driven by your own response to someone else’s behaviour.

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here –


Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
Twenty8 Essentials –
Discount Code for SLP Listeners – selflovepodcast

Twenty8 Essentials
Kim Morrison Website:
The Art Of Self Love –
Self-Love & Wellness Mentoring Program –
Essential Oils 101 Program –
Kim Morrison Instagram:
Kim Morrison Facebook:

Many thanks to Wes and Charlotte Carr –

Share This Episode

Share this episode with your family and friends.

About Self Love Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Self Love Podcast Hosts

Recent Self Love Podcast Episodes

Virtual Wellness Summit 2021