We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in alignment with specific hormonal changes in our body that are responsible for putting us to sleep and waking with energy and alertness.

In this week’s Quicky we look at some suggestions for a better and more qualified sleep.
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/